Spanish Allergy Card

Spanish Allergy Card: Communicating Your Allergies in Spanish


If you have food allergies or other allergies and you’re traveling to a Spanish-speaking country or dining at a Spanish restaurant, it’s crucial to communicate your allergies effectively. One useful tool for this purpose is a Spanish allergy card. In this article, we will discuss the importance of a Spanish allergy card, how to create one, and how to use it to ensure your safety and well-being.

1. Why Use a Spanish Allergy Card?

A Spanish allergy card is a small card that contains essential information about your allergies in Spanish. It serves as a visual aid and communication tool to convey your dietary restrictions and medical needs to restaurant staff, chefs, and others who may need to be aware of your allergies. Using a Spanish allergy card can help prevent misunderstandings and ensure that your meals are prepared safely.

2. Creating a Spanish Allergy Card

Creating a Spanish allergy card is relatively simple and can be done in a few steps:Step 1: List Your Allergies: Begin by making a comprehensive list of your allergies, including both food and non-food allergies. Be specific and include any cross-reactive substances that may trigger your allergies.Step 2: Translate the Information: Translate the list of your allergies into Spanish. If you’re not fluent in Spanish, you can seek the help of a translation service or consult with a native Spanish speaker to ensure accuracy.Step 3: Include Important Details: Add any additional important details, such as the severity of your allergies, specific symptoms you experience, and any medical instructions or emergency contact information.Step 4: Format the Card: Format the information into a clear and concise format that is easy to read. Consider using bullet points or bold fonts to highlight the key details.Step 5: Print and Laminate: Print the Spanish allergy cards on durable paper or cardstock and laminate them to protect against wear and tear. This will ensure that they remain in good condition throughout your travels.

3. Using a Spanish Allergy Card

Once you have your Spanish allergy cards prepared, here are some tips for effectively using them:Carry Multiple Copies: Keep several copies of your Spanish allergy cards with you, especially if you’re traveling to multiple destinations or dining at various restaurants. This allows you to hand them out whenever necessary.Show the Card to Restaurant Staff: When dining out, present your Spanish allergy card to the restaurant staff. Politely explain that you have allergies and would like them to be aware of your dietary restrictions. They can then communicate your needs to the chef or kitchen staff.Emphasize the Importance: Express the severity of your allergies and the importance of avoiding cross-contamination or exposure to allergens. Use simple phrases like “Es muy importante” (It’s very important) or “Es peligroso para mí” (It’s dangerous for me) to convey the seriousness of your allergies.Ask Questions: If you’re unsure about the ingredients or preparation methods of a dish, use your Spanish allergy card to ask specific questions. For example, “¿Contiene nueces?” (Does it contain nuts?) or “¿Está cocinado con aceite de maní?” (Is it cooked with peanut oil?).


A Spanish allergy card is a valuable tool for effectively communicating your allergies in Spanish-speaking environments. By creating and using a Spanish allergy card, you can ensure that your dietary restrictions and medical needs are understood and accommodated, minimizing the risk of allergic reactions. Remember to keep your allergy cards readily accessible and be proactive in communicating your needs to restaurant staff.
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