Word/Phrase: refrenar
Translation: to restrain
Pronunciation: re.fɾeˈnaɾ
I need to restrain my emotions - Necesito refrenar mis emociones
He tried to restrain his laughter - Intentó refrenar su risa
It is important to restrain your impulses - Es importante refrenar tus impulsos
She had to restrain her excitement - Tuvo que refrenar su emoción
They must learn to restrain their anger - Deben aprender a refrenar su ira