Word/Phrase: para cuidarte mejor, debes
Translation: to take better care of yourself, you must
Pronunciation: paɾa kwiˈðaɾte meˈxoɾ, deˈβes
To take better care of yourself, you must - Para cuidarte mejor, debes
You must eat healthy - Debes comer sano
Exercise regularly - Haz ejercicio regularmente
Drink plenty of water - Bebe mucha agua
Get enough sleep - Duerme lo suficiente