Word/Phrase: entrenaste
Translation: you trained
Pronunciation: entɾeˈnaste
You trained hard - Entrenaste duro
Did you train yesterday? - ¿Entrenaste ayer?/I hope you trained well - Espero que entrenaste bien
They said you trained with them - Dijeron que entrenaste con ellos
She trained for the competition - Ella entrenaste para la competencia