Low Carb Spanish Tortilla
1. Start with the phrase ‘Spanish Tortilla’ in Spanish – Tortilla española.
2. Add ‘Low Carb’ to the beginning – ‘Baja en carbohidratos’.
3. Combine the two – ‘Baja en carbohidratos Tortilla española’.
Low Carb Spanish Tortilla
Introduction
Spanish tortilla, also known as tortilla española, is a classic dish hailing from Spain. Traditionally made with potatoes and eggs, it is a hearty and flavorful dish. In this article, we will explore a low-carb version of the Spanish tortilla, which offers a healthier twist without compromising on taste. If you’re looking to enjoy the flavors of a Spanish tortilla while following a low-carb diet, this recipe is for you.
The Low Carb Spanish Tortilla Recipe
Ingredients
To make a low-carb Spanish tortilla, you will need the following ingredients:- 4 medium-sized zucchinis, thinly sliced- 1 medium-sized onion, thinly sliced- 6 large eggs- Salt and pepper to taste- Olive oil for cooking
Instructions
1. Heat a generous amount of olive oil in a large non-stick skillet over medium heat.2. Add the sliced zucchinis and onions to the skillet and cook until they are tender and slightly browned, stirring occasionally. This should take about 8-10 minutes. Season with salt and pepper to taste.3. In a separate bowl, whisk the eggs together until well beaten. Season with salt and pepper.4. Remove the cooked zucchinis and onions from the skillet and let them cool slightly. Then, add them to the bowl with the beaten eggs and mix well.5. Return the skillet to the heat and add a little more olive oil if needed. Pour the egg mixture into the skillet, spreading it evenly.6. Cook the tortilla on medium-low heat for about 5-7 minutes or until the edges are set and the bottom is golden brown.7. Carefully flip the tortilla using a large plate or a lid to cover the skillet. Slide the tortilla back into the skillet, uncooked side down.8. Cook for another 5-7 minutes until the other side is golden brown and the center is set.9. Once cooked, transfer the tortilla to a cutting board and let it cool for a few minutes before slicing it into wedges.10. Serve the low-carb Spanish tortilla warm or at room temperature. It can be enjoyed as a main course, appetizer, or even as a filling for sandwiches.
Conclusion
The low-carb Spanish tortilla offers a delicious and healthier alternative to the traditional potato-based tortilla española. By substituting zucchinis for potatoes, you can enjoy the flavors and textures of a Spanish tortilla while following a low-carb diet. This recipe is easy to make and can be customized with additional ingredients such as herbs, cheese, or vegetables. Whether you’re looking for a satisfying meal or a crowd-pleasing appetizer, the low-carb Spanish tortilla is a delightful option that will satisfy your cravings while keeping your carb intake in check.
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