Immune System En Español
Understanding “Immune System”
The term “immune system” translates to “sistema inmunológico” or “sistema inmunitario” in Spanish. It refers to the complex network of cells, tissues, and organs that work together to defend the body against infections and diseases.
Components of the Immune System
1. White Blood Cells: Recognize and destroy harmful substances.
2. Antibodies: Proteins that target specific pathogens.
3. Lymph Nodes: Filter harmful substances from the body.
4. Spleen: Removes damaged blood cells and stores platelets.
5. Bone Marrow: Produces blood cells, including immune cells.
Immune Responses
1. Innate Immunity: Immediate response to a threat.
2. Adaptive Immunity: Develops over time through exposure to pathogens.
Boosting Immune Health
1. Balanced Diet: Consume a variety of nutrients.
2. Regular Exercise: Helps improve immune function.
3. Adequate Sleep: Rest is crucial for immune health.
4. Stress Management: Chronic stress can weaken the immune system.
Common Spanish Phrases
– “Sistema inmunológico” – Immune system
– “Defensas del cuerpo” – Body defenses
– “Anticuerpos” – Antibodies
Conclusion
Understanding the “sistema inmunológico” or immune system is essential for maintaining overall health. Supporting your immune system through a healthy lifestyle helps your body effectively defend against illnesses.
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