How Do You Say Bench Press In Spanish

How Do You Say “Bench Press” in Spanish?

Introduction

If you’re passionate about fitness or weightlifting and want to expand your vocabulary in Spanish, knowing the translation for exercise-related terms is essential. In this article, we’ll explore how to say “bench press” in Spanish and provide you with additional vocabulary related to weightlifting exercises.

The Translation: Press de Banca

In Spanish, the term for “bench press” is “press de banca.” This term accurately describes the weightlifting exercise that involves lying on a bench and pushing a barbell or dumbbells away from your chest. The phrase “press de banca” is commonly used in gyms and fitness communities in Spanish-speaking countries.

Additional Vocabulary

Expanding your Spanish vocabulary with related weightlifting terms will enable you to engage in more detailed conversations about fitness and strength training. Here are some additional words and phrases you might find useful:Levantamiento de Pesas (noun) – Weightlifting: “Levantamiento de pesas” is the general term used to refer to weightlifting as a discipline or sport.Mancuerna (noun) – Dumbbell: Dumbbells are commonly used in weightlifting exercises. The word “mancuerna” specifically refers to a single dumbbell.Barra (noun) – Barbell: Barbells are long metal bars used for various weightlifting exercises. In Spanish, the term “barra” is used to describe a barbell.Pesas (noun) – Weights: “Pesas” refers to the weights used in weightlifting, including dumbbells, barbells, and weight plates.Press de Hombros (noun) – Shoulder Press: The shoulder press is another weightlifting exercise that targets the shoulder muscles. In Spanish, it is called “press de hombros.”Rutina de Ejercicios (noun) – Exercise Routine: “Rutina de ejercicios” refers to an exercise routine or workout plan, which may include various weightlifting exercises.

Conclusion

In conclusion, the Spanish translation for “bench press” is “press de banca.” This term accurately describes the weightlifting exercise involving pushing a barbell or dumbbells away from the chest while lying on a bench. Additionally, familiarizing yourself with related vocabulary such as “levantamiento de pesas,” “mancuerna,” “barra,” “pesas,” “press de hombros,” and “rutina de ejercicios” will enable you to have more detailed conversations about weightlifting in Spanish. So, whether you’re discussing fitness goals, workout routines, or strength training techniques, remember these terms to effectively communicate your ideas and connect with fellow fitness enthusiasts in the Spanish-speaking community. ¡Buena suerte! (Good luck!)
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