How Do You Say Anxiety Attack In Spanish

How Do You Say Anxiety Attack In Spanish

Introduction

Discussing health issues is essential, especially when traveling or living in a Spanish-speaking country. If you or someone you know experiences an anxiety attack, knowing how to communicate about it in Spanish can be valuable. This article will teach you how to say “anxiety attack” in Spanish and provide related phrases to help you seek assistance or offer support.

Saying “Anxiety Attack” in Spanish

The term “anxiety attack” can be translated to Spanish as “ataque de ansiedad.” It is pronounced as “ah-TAH-keh deh ahn-see-eh-DAHD.” Let’s break down the phrase:

– “Ataque” means “attack.”
– “De ansiedad” means “of anxiety.”

Together, “ataque de ansiedad” conveys the meaning of “anxiety attack” in English.

Using “Ataque de Ansiedad” in Context

Here are a few examples of how to use “ataque de ansiedad” in sentences:

1. She experienced an anxiety attack before her presentation.

In Spanish: Ella sufrió un ataque de ansiedad antes de su presentación.
Pronunciation: EH-yah soo-FREE-oh oon ah-TAH-keh deh ahn-see-eh-DAHD ahn-tes deh soo preh-sehn-tah-SYON.

2. If you feel an anxiety attack coming on, take deep breaths.

In Spanish: Si sientes un ataque de ansiedad que se acerca, respira profundamente.
Pronunciation: See SYEN-tehs oon ah-TAH-keh deh ahn-see-eh-DAHD keh seh ah-SEHR-kah, rehs-pee-rah proh-fuhn-dah-MEN-teh.

3. He sought professional help after experiencing severe anxiety attacks.

In Spanish: Él buscó ayuda profesional después de experimentar ataques de ansiedad graves.
Pronunciation: Ehl BOOS-koh ah-YOO-dah proh-fehs-yo-NAHL deh-spwehs deh ehs-peh-ree-mehn-TAHR ah-TAH-keh deh ahn-see-eh-DAHD GRAH-vehss.

Related Phrases for Seeking Help

If you or someone else is experiencing an anxiety attack, these phrases can help you seek assistance:

– I need help. / Help me, please.

In Spanish: Necesito ayuda. / Ayúdame, por favor.
Pronunciation: Neh-seh-SEE-toh ah-YOO-dah. / AH-YOO-dah-meh, por fah-VOHR.

– Can you call a doctor or ambulance?

In Spanish: ¿Puedes llamar a un médico o una ambulancia?
Pronunciation: PWE-dehs yah-MAHR ah oon MEH-dee-koh oh OO-nah ahm-boo-LAHN-syah?

– I’m feeling very anxious and overwhelmed.

In Spanish: Me siento muy ansioso/a e abrumado/a.
Pronunciation: Meh SYEN-toh moo-ee ahn-see-OH-so/a eh ah-broo-MAH-doh/a.

Offering Support and Comfort

If you encounter someone going through an anxiety attack, offering support and comfort can be crucial. Here are some phrases you can use:

– It’s going to be okay. Take deep breaths.

In Spanish: Todo estará bien. Respira profundamente.
Pronunciation: TOH-doh ehs-tah-RAH byen. Rehs-pee-rah proh-fuhn-dah-MEN-teh.

– You are not alone. I’m here with you.

In Spanish: No estás solo/a. Estoy aquí contigo.
Pronunciation: Noh ehs-TAHS soh-lo/a. Ehs-TOY ah-KEE kohn-TEE-goh.

– Let’s find a quiet place where you can feel more comfortable.

In Spanish: Busquemos un lugar tranquilo donde te sientas más cómodo/a.
Pronunciation: Boos-KEH-mohs oon loo-GAHR trahn-KEE-loh DOHN-deh teh syen-TAHS mahs KOH-moh-doh/a.

Conclusion

Knowing how to say “anxiety attack” in Spanish, as well as related phrases for seeking help and offering support, can be valuable in various situations. Whether you experience an anxiety attack yourself or encounter someone else going through it, being able to communicate about it in Spanish will help ensure that appropriate assistance is sought and provided. Remember, mental health matters, and seeking help is a sign of strength. With these phrases in your language arsenal, you can navigate challenging situations with greater ease and compassion.
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