Gym Terms In Spanish

How to Say Gym Terms in Spanish

Introduction

When traveling or living in a Spanish-speaking country, it’s important to know how to communicate in various situations. If you are a fitness enthusiast or regularly visit the gym, it can be beneficial to learn gym terms in Spanish. This article will provide you with a list of common gym terms and their translations, helping you navigate the gym environment with ease.

Basic Gym Terms

1. Gym – Gimnasio 2. Exercise – Ejercicio 3. Workout – Rutina de ejercicios 4. Fitness – Estado físico 5. Strength – Fuerza 6. Cardio – Cardiovascular 7. Weightlifting – Levantamiento de pesas 8. Stretching – Estiramiento 9. Repetition – Repetición 10. Set – Serie

Gym Equipment

1. Treadmill – Cinta de correr 2. Elliptical – Elíptica 3. Stationary bike – Bicicleta estática 4. Dumbbell – Mancuerna 5. Barbell – Barra de pesas 6. Bench press – Press de banca 7. Leg press – Prensa de piernas 8. Rowing machine – Máquina de remo 9. Pull-up bar – Barra de dominadas 10. Resistance band – Banda de resistencia

Exercises

1. Squats – Sentadillas 2. Push-ups – Flexiones de brazos 3. Lunges – Zancadas 4. Plank – Plancha 5. Crunches – Abdominales 6. Deadlift – Levantamiento de peso muerto 7. Burpees – Burpees 8. Leg curls – Curl de piernas 9. Shoulder press – Press de hombros 10. Bicep curls – Curl de bíceps

Common Phrases

1. Can you show me how to use this machine? – ¿Puedes mostrarme cómo usar esta máquina? 2. How many sets and repetitions should I do? – ¿Cuántas series y repeticiones debo hacer? 3. Is this machine available? – ¿Está disponible esta máquina? 4. What’s the proper form for this exercise? – ¿Cuál es la forma correcta para este ejercicio? 5. I need a spotter for this exercise. – Necesito a alguien que me ayude con este ejercicio. 6. How much weight should I use? – ¿Cuánto peso debo usar? 7. Can you recommend a good workout routine? – ¿Puedes recomendarme una buena rutina de ejercicios? 8. I’m looking to improve my cardio. – Quiero mejorar mi resistencia cardiovascular. 9. Do you offer personal training sessions? – ¿Ofrecen sesiones de entrenamiento personal? 10. What time does the gym open/close? – ¿A qué hora abre/cierra el gimnasio?

Conclusion

By familiarizing yourself with these gym terms in Spanish, you’ll be able to confidently communicate and navigate the gym environment in Spanish-speaking countries. Whether you’re asking for assistance, following a workout routine, or simply discussing your fitness goals, knowing these terms will make your gym experience more enjoyable and efficient. So, grab your gym gear and start incorporating these Spanish gym terms into your fitness journey!

Chinese Immersion Preschool