How to Say “Elevação Lateral” in Spanish
Introduction
When it comes to fitness and working out, it is important to have a good understanding of exercise terminologies in different languages. This article will focus on translating the term “elevação lateral” from Portuguese to Spanish. “Elevação lateral” is a popular exercise that targets the shoulders and is commonly known as “lateral raises” in English. Let’s discover the Spanish equivalent!
Translation
The translation of “elevação lateral” into Spanish is “elevación lateral.” In the Spanish language, the word “elevación” means “elevation,” and “lateral” means the same: “lateral.” Therefore, the direct translation is “elevación lateral.”
Understanding the Exercise
Now that we know the Spanish translation of “elevação lateral,” let’s understand how to perform this exercise correctly. The “elevación lateral” or “lateral raises” primarily targets the deltoid muscles, which are the muscles responsible for the roundness and width of our shoulders.
To perform the “elevación lateral” exercise, follow these steps:
1. Stand up straight with your feet shoulder-width apart.
2. Hold a dumbbell in each hand, with your palms facing your body.
3. Keep a slight bend in your elbows throughout the exercise.
4. Start with your arms resting down by your sides.
5. Slowly raise your arms out to the sides until they are parallel to the ground.
6. Make sure to keep your torso stable and avoid using momentum to lift the weights.
7. Hold for a brief second at the top of the movement.
8. Slowly lower your arms back down to the starting position.
Benefits of “Elevação Lateral” / “Elevación Lateral”
The “elevação lateral” or “elevación lateral” exercise offers several benefits, including:
1. Strengthening the deltoid muscles in the shoulders.
2. Enhancing shoulder stability, which can help prevent injuries.
3. Improving overall shoulder strength and endurance.
4. Developing better posture by strengthening the muscles in the upper back.
5. Aiding in aesthetic goals by adding definition and roundness to the shoulders.
6. Supporting other upper body exercises like bench presses and overhead presses by strengthening the surrounding muscles.
Variations of the Exercise
Once you have mastered the basic “elevação lateral” or “elevación lateral” exercise, you can try different variations to challenge yourself further. Some variations include:
1. Seated Lateral Raises: Perform the exercise while seated on a bench or chair to eliminate any momentum generated from the lower body.
2. Cable Lateral Raises: Use a cable machine instead of dumbbells for added resistance and a continuous tension throughout the movement.
3. Incline Lateral Raises: Perform the exercise on an incline bench to target different parts of the shoulder muscles.
4. Dumbbell Front Raises: Instead of raising your arms to the sides, raise them in front of your body to target different shoulder muscles.
Conclusion
Knowing how to say “elevação lateral” in Spanish is useful for Spanish-speaking individuals or fitness enthusiasts who come across this term in their workout routines. By understanding the translation and following the correct technique, you can effectively perform the “elevación lateral” exercise and reap its benefits for shoulder strength and stability. Remember to start with light weights and gradually increase the intensity as your muscles adapt to the exercise. ¡Buena suerte! (Good luck!)
Rough Plans
Leave a Reply
You must be logged in to post a comment.